10am to 1pm
Five people and two dogs have been rescued after being cut off by the tide.
Crews were called to Wells-next-to-the-sea on Saturday evening.
They found the group already knee-deep in water. All were brought safely back to shore.
Safety teams are warning people to check tide times carefully.
Two people have died following a crash in Norfolk near Thetford
A Norwich Museum has been shortlisted for a major national award.
A historic building in Norwich City Centre has gone up for sale.
A family and their dog were rescued after their boat became stuck under a bridge.
A popular tulip display in Norfolk has reopened to raise vital funds for charity.
A man has admitted killing a 71-year-old in Norwich but denies murder.
